3 minWhat can Physiotherapy do? - Be Pain Free and so much more!In this blog I wanted to discuss why it's more important to engage with your physical health and how physiotherapy can help with that....
4 minPart 2: Lower Back Pain and TightnessThis is part 2 of the series on movement and postural patterns. As I had discussed in my previous post, by having greater self-awareness...
3 minPart 1: Upper Back Pain and TightnessIn this series, I want to talk about different patterns of positions & movements that are commonly found in individuals. By having...
3 minPart 2: Injuries - How Do I treat them?In part 2 of this series of injuries, I want to talk about how we go about treating injuries. Depending on the stage of the injury and...
3 minPart 1: Injuries and Pain - Why do they happen to me?If you resonate with any of these, this blog just might help answer some of your questions! Have pain that migrates from one body part to...